Some Fluency Strategies

When you are in a conversation, or any other speaking situation, don't try
not to stutter because that will increase your fear and tension and there
will be a good chance that you will. So here are some useful stratagies you
can use so that even if you stutter, you are going to be in control of your
our speach. You can also practice beforehand in your head, what you are
going to say, and you can do simple head and shoulder exercices to help
you get relaxed.

1. Reducing the rate of speech and using slow, smooth speech movements
(prolongation).

2. Easing into voicing of speech sounds

3. Voicing continuously during utterances

4. Articulating lightly (keep all contacts light)

5. Starting air flow for speech before any other muscle movement
(easy onset)

You can also practice beforehand in your head, what you are going to say,
and you can do simple head and shoulder exercices to help you get relaxed.